Recipes that come in under 300 calories per serving for lighter meals and snacks.
Full ingredient-by-ingredient calorie breakdown of Ramen Eggs (Ajitsuke Tamago). Includes macros, smarter swaps, and how it fits into your daily calories.
Full ingredient-by-ingredient calorie breakdown of Spanakorizo (Greek Spinach and Rice). Includes macros, smarter swaps, and how it fits into your day.
Full ingredient-by-ingredient calorie breakdown of Hot and Sour Soup. Includes macros, smarter swaps, and how it fits into your daily calories.
Full ingredient-by-ingredient calorie breakdown of Chicken Souvlaki. Includes macros, smarter swaps, and how it fits into your daily calories.
Full ingredient-by-ingredient calorie breakdown of Lomo Saltado. Includes macros, smarter swaps, and how it fits into your daily calories.
Full ingredient-by-ingredient calorie breakdown of Shakshuka. Includes macros, smarter swaps, and how it fits into your daily calories.
Full calorie and nutrition breakdown of Steamed Broccoli and Cauliflower with Butter for babies. Includes macros, sulforaphane content, and how it fits into your baby's day.
Full calorie and nutrition breakdown of Butternut Squash and Spinach Puree for babies. Includes macros, vitamin A content, and how it fits into your baby's day.
Full calorie and nutrition breakdown of Salmon and Sweet Potato Mash for babies. Includes macros, omega-3 DHA content, brain development benefits, and how it fits into your baby's day.
Full calorie and nutrition breakdown of Pureed Chicken with Carrots and Peas for babies. Includes macros, iron and zinc content, and how it fits into your baby's day.
Full calorie and nutrition breakdown of Banana and Peanut Butter Puree for babies. Includes macros, allergen introduction guidance, and how it fits into your baby's day.
Full calorie and nutrition breakdown of Yogurt with Mashed Banana for babies. Includes macros, probiotics, calcium content, and how it fits into your baby's day.
Full calorie and nutrition breakdown of Egg Yolk Mash with Avocado for babies. Includes macros, choline content, brain-boosting benefits, and how it fits into your baby's day.
Full ingredient-by-ingredient calorie breakdown of Iron-Rich Lentil Puree with sweet potato and spinach for babies. Includes macros, iron content, smarter swaps, and how it fits into your baby's day.
Full ingredient-by-ingredient calorie breakdown of Beef and Broccoli Stir-Fry. Includes macros, smarter swaps, and how it fits into your daily calories.
