Recipes featuring ingredients with anti-inflammatory properties backed by research.
Full ingredient-by-ingredient calorie breakdown of Aloo Gobi. Includes macros, smarter swaps, and how it fits into your daily calories.
Full ingredient-by-ingredient calorie breakdown of Chicken Tikka Masala. Includes macros, smarter swaps, and how it fits into your daily calories.
Full ingredient-by-ingredient calorie breakdown of Masala Dosa. Includes macros, smarter swaps, and how it fits into your daily calories.
Full ingredient-by-ingredient calorie breakdown of Tan Tan Udon. Includes macros, smarter swaps, and how it fits into your daily calories.
Full ingredient-by-ingredient calorie breakdown of Hyderabadi Chicken Biryani. Includes macros, smarter swaps, and how it fits into your daily calories.
Full ingredient-by-ingredient calorie breakdown of Spanakorizo (Greek Spinach and Rice). Includes macros, smarter swaps, and how it fits into your day.
Full ingredient-by-ingredient calorie breakdown of Miso Salmon in Foil. Includes macros, smarter swaps, and how it fits into your daily calories.
Full ingredient-by-ingredient calorie breakdown of Shrimp Lo Mein. Includes macros, smarter swaps, and how it fits into your daily calories.
Full ingredient-by-ingredient calorie breakdown of Spicy Shoyu Ramen. Includes macros, smarter swaps, and how it fits into your daily calories.
Full ingredient-by-ingredient calorie breakdown of Cabbage Carbonara. Macros, smarter swaps, and how it fits into your daily calories.
Full ingredient-by-ingredient calorie breakdown of Doro Wat. Includes macros, smarter swaps, and how it fits into your daily calories.
Full ingredient-by-ingredient calorie breakdown of Jamaican Jerk Chicken. Includes macros, smarter swaps, and how it fits into your daily calories.
Full ingredient-by-ingredient calorie breakdown of Filipino Chicken Adobo. Includes macros, smarter swaps, and how it fits into your daily calories.
Full ingredient-by-ingredient calorie breakdown of Crispy Chicken Banh Mi Bowls. Includes macros, smarter swaps, and how it fits into your daily calories.
Full ingredient-by-ingredient calorie breakdown of traditional Vietnamese Pho Bo. Includes macros, smarter swaps, and how it fits into your daily calories.
Full ingredient-by-ingredient calorie breakdown of Tacos al Pastor. Includes macros, smarter swaps, and how it fits into your daily calories.
Full ingredient-by-ingredient calorie breakdown of Japchae. Includes macros, smarter swaps, and how it fits into your daily calories.
Full ingredient-by-ingredient calorie breakdown of Pad Thai. Includes macros, smarter swaps, and how it fits into your daily calories.
Full calorie and nutrition breakdown of Steamed Broccoli and Cauliflower with Butter for babies. Includes macros, sulforaphane content, and how it fits into your baby's day.
Full calorie and nutrition breakdown of Salmon and Sweet Potato Mash for babies. Includes macros, omega-3 DHA content, brain development benefits, and how it fits into your baby's day.
Full ingredient-by-ingredient calorie breakdown of Butter Chicken. Includes macros, smarter swaps, and how it fits into your daily calories.
Full ingredient-by-ingredient calorie breakdown of Beef and Broccoli Stir-Fry. Includes macros, smarter swaps, and how it fits into your daily calories.
